What is to increase the penis

If certain products help to grow the penis or is it this fabrication - a question that excites the men who decided to increase their "dignity". Bodybuilders make up the energy graphs and a special menu to increase the muscles as soon as possible. You can use the same food principles, engaged in penis - because it is also associated with tissue growth and metabolism in the body.

Although research on what is to increase the penis has not yet been performed, it is logical to assume that eating some products and rejecting others can accelerate the growth of the fallus and bonus will improve the quality of intimate life. If you are engaged in a Jelk or train with an extension, it will not damage you know what to eat in order to increase the member. The sooner you start to eat well, the sooner the result will come, no matter what techniques are used.

Which products raise the penis

Products that contribute to an increase in a member strengthen an elevation, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase sperm stability. Most "male" products are effective aphrodisiacs, both for men and women, because attraction is increasing proportional to the level of testosterone in the blood of both sexes.

The power to grow penis should be based on foods that consist mainly of protein. Protein is a plant and animal. Both species are useful and important and supply building materials to penis cells.

Unexpected facts about the power to increase the penis:

Few people know how useful for men cherries are a source of anti -cyanines that strengthen criminal vessels. Make sure you eat this berry in the season and freeze for the future - for two months, stored useful substances in frozen grains. Lie on nuts: almonds, hazelnuts, forest, cedar, peanuts, nuts - a repository of vitamins, proteins and macro elements. Seeds of sesame and sunflower seeds contain arginine of irreplaceable acid, popular among athletes. Do not discard the greens from the accounts; For example, parsley has long been recognized as a "male spice" that increases the blood flow to the members of the members, garlic and onions are famous for this property. When the class to grow penis, it is important for the boats to work without perfect. Do not forget about slow carbohydrates, such as buckwheat, cinema, oatmeal, barley pearls. Ovsyanka provokes testosterone release, which also indirectly affects the increase in "male dignity". This male hormone is responsible for metabolic processes, power, good mood and elasticity of clothes. From "fast" carbohydrates, honey and dark chocolate are useful. Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acid elements and traces. Combine these vegetables with olives, sunflowers and linseed oil, add eggs, legumes, and seafood - the samples of services in the male diet. Member-enhancing products provide omega-3 acid muscles and tissue; These are sea goca, shrimp, caviar, including seafood caviar. Less exotic, but no less useful are dairy and dairy products - cottage cheese and cheese, especially parmesan, riches and chedder.

The overall rule is that food to raise the member should be rich in vitamins, minerals, macro- and microelements, then it will benefit and help to achieve the result faster.

Drinking mode

Nutrition to increase the penis is important, but the drinking regime should also be observed because with the lack of fluid in the body it is difficult to achieve tissue tissue. Pure water is preferred, but mineral water, compote, herbal tea and juices are also useful, unlike sweet soda.

The abundance of clean water will make the penis elastic and ready for growth, activates intercellular processes. The vessels are more filled with blood, their food will increase and, therefore, the tendency for growth will increase.

Many manual massage techniques are aimed at injection of blood, so the success of training depends largely on the abundant supply of blood to the organ, and the drinking regime plays an important role here.

The benefits of green tea

Among the direct and indirect ways, how to grow penis, power is not in the last place. No less important is the quality of the drinks used daily.

Pay attention to green tea - a powerful but gentle metabolism amplifier, or, as athletes say, metabolic. Studies have shown that drinking green drinking tea helped the experiment participants throw from one kilo to a half without a change in the diet. This suggests that green tea accelerates metabolic processes, including tissue growth at the cellular level.

Drink 800 ml of drinks per day, and you will notice a positive effect on the joints and gastrointestinal tract. It is clinically proven that the active biological substances involved in green tea work to prevent cancer. Green Teaaj is a source of antioxidants that destroy free radicals that cause violations of cell processes, including cancer.

The useful component of green tea is the EGCG flavonoid, a chemical composition with antioxidant properties. EGCG "accelerates" metabolism, which affects the speed of penis growth in length and thickness, and removes destructive harmful enzymes from the joints, and also helps in losing weight because it increases fatty metabolism. Often the problem of a small penis lies in the fact that part of the organ is hidden under the fat layer, and losing weight, the man reveals that his "dignity" grew by a length of cm in length.

So it is important not only to know what to eat in order to increase the member, but also what and in what amounts to drink.

How to make a diet

We have compiled a list of products that will help to achieve the result if you conduct training aimed at increasing the penis.

This is what should include a diet to raise the penis:

Vegetables that grow in the middle lane - beets, carrots, tomatoes, cabbage, cucumbers; Household and exotic fruits, citrus fruits, pears, mango, papaya, it is also known to eat to increase the member of avocado due to the high content of microelements, healthy fats and omega-3 amino acids; The berries, especially a pear, will benefit from penis ships; Nuts, traditional "male" food, provide the body with plant proteins, vitamins and trace elements. Enrich the menu with almonds, cedar and nuts, peanuts are also suitable; Sunflower seeds, pumpkin and sesame seeds will enrich body tissue with arginine, this amino acid works in muscle growth, increases tissue elasticity and accelerates metabolism; Garden greens - parsley, dill, onions and garlic - this is what you need to eat to increase the penis. Named seasons improve the blood circulation of the genitals, you will get a bonus of sexual desire and a strong rise; Oatmeal, stimulating the production of testosterone in the body, buckwheat and barley cereal with pearls; honey combined with nuts; Olive and Lin oils are full products to increase the penis, as they have a beneficial effect on metabolic processes; Ginger, which is part of the aphrodisiac drink, will serve a good service to increase the size of the falling thanks to a powerful blood flow; Brussels cabbage and asparagus will enrich the body with folic acid - water -soluble vitamin, without which the healthy functioning of the circulatory system and immunity is difficult; Eggs, low low meat, lactic acid products and legumes - what you need to eat to grow penis because proteins are building materials for cells; Sea food and marine animals, rich in amino acids, especially omega-3 irreplaceable. Most often caress yourself with shrimp, caviar, goca, mussels and salmon.

Which products hinder growth processes

We understood what we should eat to increase the penis, but there are a number of products that are best to do without, as they obstruct growth processes and adversely affect the rate of metabolism. We list the "enemies" of men's main health food.

Before you are what you do not need to eat to increase the penis:

Semi -finished products are harmful foods that are not suitable for a male who has played sports or penis construction. Such food contains many colors, preservatives, flavoring, which themselves are not sensitive but do not represent value for the body. Semi -finished products are "blank" foods that will not benefit. Fastfood is often prepared in low quality fats full of carcinogens. Such fat will damage metabolism and contribute to the appearance of cholesterol "plaques", is dangerous for blood vessels. This means that for the work and growth of the penis - the organ, whose functioning is directly related to blood circulation, fast food is devastating. It is poorly affecting the condition of the blood vessels but also on the lymphatic ducts, can provoke problems with the pelvic trophism. Alcohol exacerbates power, and in addition can lead to a decrease in penis, as it damages the vessels, and their condition affects the size of masculine dignity. Moreover, alcohol increases the production of female hormones in the male body that suppresses testosterone. Black coffee, salt and sugar are good in limited quantities. Who does not recommend adult men use more than 12 tablespoons of sugar a day. Consider the sugar present in the finished sauces, crab sticks, chips, pastries. The white flour oven should be left on the store shelf - they will not be useful, but they will quickly deposit the fat storage and damage the vessels.

After excluding growth processes above the diet, growth processes will accelerate, and you will see the result faster. Partial food also works for metabolism: eat in small portions 6 times a day a variety of natural foods. A balanced menu will strengthen health and boost immunity.

How to add 2-3 centimeters to Phallus in six months

Now you know which products contribute to an increase in a member and what is not worth it. However, there is not enough for the food outcome, you should be included regularly, loading the penis with exercises.

Choose from two simple effective ways:

one extension training; Class with henger.

Food - just part of the program, you will also need to engage. If you choose an extension, stable results will appear in six months. You need to train daily for 6-8 hours. However, training cannot be called complicated, you simply attach the device to the penis and do everyday business.

The result depends on the type of extension. We do not recommend using loop models rubbing the skin, and the coating becomes impossible due to pain. The sensations resemble those that arise from the tight shoes that rub the skin in the blood, only the foam tissue is softer and the pain manifests stronger.

Use patented exters with vacuum adhesion fixing. These growing dicks give a rapid result and collect the best ratings from men around the world. Anatomical introduction does not feel on the skin, you will easily achieve the result.

Similar fixing on hangers. The device according to the mechanism of action is similar to the extension, but it works in static push, while in the extension it is necessary to periodically repay the rods, adding traction. Hanger is a suspension, safely fixed by a vacuum adhesive camera on the head of the organ and in addition with belts provided by the load drop.

Knowing which products increase the penis, and using the suspension or extensor, you will achieve an increase in Phallus 2-3 cm long and one and a half in two in the girth.

Nutrition and training work in the complex - there is no recipe on how to grow a member with food.

You can find out which product will increase your blood flow to the member and use this information as an auxiliary agent. However, you do not believe that articles paint rather than eat in order to increase the member; Despite the benefit of a competent diet, a food is not enough.